Nutrients 2019: Decelerate: behavioural and physiological outcomes of cutting down having rate [randomized managed demo; reasonable evidence] Journal from the American Dietetic Association 2012: Consuming slowly but surely brought about decreases in energy ingestion in just foods in wholesome Ladies [randomized controlled demo; moderate evidence] &
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JBI Database of Systematic Assessments and Implementation Reports 2018: Intermittent fasting interventions for remedy of overweight and being overweight in Grownups: a systematic overview and meta-Assessment [sturdy evidence] Being overweight Evaluations 2017: Small‐phrase intermittent Vitality restriction interventions for weight management: a s
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